WORKSHOPS

Format & Structure

4 Hour Workshop for Companies

• Methods: theory, practical exercises, Q&A

• Location:

  • In-person: at your company (Innsbruck & surrounding areas)

  • Online: via Zoom

• Language: English or German

Breaks & interactivity adjusted to group size and needs

→ More focus, resilience & inner stability for your team

Stress is part of modern work life - but chronic stress drains energy, productivity and overall wellbeing. In this workshop, your employees learn how to regulate their nervous system, reduce stress reactions, and create more calmness, efficiency and focus at the workspace.

Why this workshop?

• Immediate techniques to reduce acute stress

• Science-based knowledge on the autonomic nervous system

• Practical breathwork for everyday situations

• Somatic tools to strengthen resilience

• Improved clarity, emotional stability and performance

• Proven impact on wellbeing & reduced sick days

1. Understand: How stress is created in the body

• Basics of the autonomic nervous system

• Sympathetic, parasympathetic & vagus nerve explained

• What happens biologically during stress

• How breath directly shifts our inner state

2. Experience: Breathwork for stress reduction

• Calming breath techniques (parasympathetic activation)

• Breathwork for focus and mental clarity

• Quick tools for meetings, deadlines & pressure situations

3. Regulate: Nervous system strengthening practices

• On-the-go regulation tools

• Practices for inner stability & resilience

4. Integrate: Applying the tools to work life

• How employees can sustainably use the techniques

• Mini-routines for more calm during the day

• Reflection, exchange & Q&A

• Teams of any size (workshop adapted accordingly)

• Leaders & managers

• High-stress departments

• Companies prioritizing wellbeing and mental health

Ideal for: corporate health days, team events, internal trainings, prevention programs