WORKSHOPS

GROW AS A TEAM AND BUILD RESILIENCE: STRESS MANAGEMENT. NERVOUS SYSTEM REGULATION.

BREATH: RESET AND FOCUS

4 Hour Stress Regulation & Nervous System Training for your Workplace

In Person or Online

Book

  • Format & Structure

    4 Hour Workshop for Companies

    • Methods: theory, practical exercises, Q&A

    • Location:

      • In-person: at your company (Innsbruck & surrounding areas)

      • Online: via Zoom

    • Language: English or German

    Breaks & interactivity adjusted to group size and needs

    → More focus, resilience & inner stability for your team

    Stress is part of modern work life - but chronic stress drains energy, productivity and overall wellbeing. In this workshop, your employees learn how to regulate their nervous system, reduce stress reactions, and create more calmness, efficiency and focus at the workspace.

  • Why this workshop?

    • Immediate techniques to reduce acute stress

    • Science-based knowledge on the autonomic nervous system

    • Practical breathwork for everyday situations

    • Somatic tools to strengthen resilience

    • Improved clarity, emotional stability and performance

    • Proven impact on wellbeing & reduced sick days

  • 1. Understand: How stress is created in the body

    • Basics of the autonomic nervous system

    • Sympathetic, parasympathetic & vagus nerve explained

    • What happens biologically during stress

    • How breath directly shifts our inner state

    2. Experience: Breathwork for stress reduction

    • Calming breath techniques (parasympathetic activation)

    • Breathwork for focus and mental clarity

    • Quick tools for meetings, deadlines & pressure situations

    3. Regulate: Nervous system strengthening practices

    • On-the-go regulation tools

    • Practices for inner stability & resilience

    4. Integrate: Applying the tools to work life

    • How employees can sustainably use the techniques

    • Mini-routines for more calm during the day

    • Reflection, exchange & Q&A

    • Teams of any size (workshop adapted accordingly)

    • Leaders & managers

    • High-stress departments

    • Companies prioritizing wellbeing and mental health

    Ideal for: corporate health days, team events, internal trainings, prevention programs

Booking & Contact

  • “Essential Stress Reset”

    In-person: € 1.200 | Online: € 800

    • 4-hour workshop

    • Short PDF handout (2-3 pages)

    • Tailored preparation & materials included

  • “Resilience Boost”

    In-person: € 1.600 | Online: € 1.200
    Includes everything from Basic +

    • 10-page workbook

    • 1 follow-up session (45 minutes)

    • Pre workshop team stress questionnaire

    • Extended Q&A section

  • “Deep Nervous System Reset”

    In-person: € 1.800 | Online: € 1.400
    Includes everything from Standard +

    • 3 online micro-practice sessions (20 minutes)

    • Mini Online training (30 min) for leaders

    • Access to 3 recorded Breathwork sessions (6 months)

    • Optional participation certificates

    • 1:1 breathwork for leaders (60 min): € 140

    • Additional follow-up session (45 min): € 120

    • Team stress analysis (report + meeting): € 250

    • Printed workbooks: + € 15 per person

Booking & Contact

Your Experiences. Your Words.

  • "I simply loved the workshop with Jasmin. Not only did I learn a lot of new tools but even more we had a blast with her. She was professional, down to earth and so motivating that I definitely see myself getting more curious about the breath. Not only for my work but also personally."

    ASKÖ TIROL - Workshop for Trainers in different Sport Professions

  • "Great experience! Didn't know before that getting out of stress can be so surprisingly simple when you know the right techniques and understand what is going on in your body. 100% recommended!"

    PRIVATE GROUP WORKSHOP for Psychotherapists

  • "This workshop helped me so much! I struggled a lot before to find suitable stress regulation techniques when I am teaching a course myself. I gained so many quick tools and hacks - not only for myself but also when I am teaching students as well.

    ASKÖ TIROL - Workshop for Trainer in different Sport Professions

  • " Jasmin made it so simple to but science, practice and teamwork into one basket. the workshop outreached my expectation. I did't know what I would learn about the breath - but it definitley got my hooked because I could feel the effects straight away."

    PRIVATE GROUP WORKSHOP for Psychotherapists