INNER ATMOSPHERE
UNLOCK THE SCIENCE AND POWER OF YOUR BREATH
SUNDAY 13.07.2025 9AM-2PM
It all begins and ends with your breath. Join this immersive Workshop experience, hosted by Jasmin, to dive deep into the science behind breathing, regulating your nervous system and unlocking the full potential of your physical, mental and spiritual health.
Upcoming Workshops
MORE INFOS HERE
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Why should I learn how to consciously work with my breath?
Your breath is the key element for your physical and mental health. You breath about 20.000 times a day, mostly unconsciously. However, your breath is the central control system of your body. It directly influences your nervous system, heartbeat, hormone release and therefore your emotions, stress resilience and daily well-being.
Conscious breathing enhances your physical and mental performance, reduces stress and supports healing by allowing your brain to increase your neuroplasticity.
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IN THIS WORKSHOP YOU GAIN KNOWLEDGE ABOUT
1) FOUNDATION LAB
The biochemistry of breath
How your breath regulates your nervous system
The central nervous system
Breathing techniques for self-regulation, focus and clarity
2) DEEP DIVE: BODY-BRAIN-MIND CONNECTION
Your subconscious and conscious mind
Brainwaves & neuroplasticity
Your connection between breath, emotions, mental and physical health
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IN THIS WORKSHOP YOU WILL PRACTICE
Targeted breathing techniques for: activation, relaxation and balance in your daily life
Breathwork: consciousness-expanding breathing exercises for mental and physical strength
Tools for stress relief and emotional resilience
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PRICE: 60 Euro (direct payment on site or Bank Transfer)
LOCATION: Ira Yoga School Innsbruck
WHAT IS INCLUDED:
Digital Handout
Snacks
All needed Props (Mat, Polster etc)
WHAT TO BRING:
Notebook and Pen
comfortable clothes
own lunch for 1 hour break (snacks are provided)
curiosity & motivation